Quick Quinoa Bean-Burger Fry
This is a satisfying and nutritious dinner you can prepare in about twenty-five minutes. It is another delicious way to serve Bean Burgers. The meal is packed with protein and other important nutrients. While the quinoa is boiling you can fry up the burgers.
The Ingredients
- 2 tbsp. sunflower oil
- 3 frozen Bean Burgers. or about 1 cup of bean burger mixture
- 2 cups cooked quinoa
In a large non-stick skillet sauté the frozen burgers on medium heat in the oil until they are soft.
Continue to cook while breaking the burgers into small pieces in the pan. Let the onions get nicely browned.
Mix in the cooked quinoa and sauté together with the bean mixture for another five minutes.
Serves two.
For an easy dinner for four begin with steaming bowls of Cream of Cauliflower Soup, add a large tossed salad, a chewy baguette with vegan butter and finish with Chocolate Chip Oatmeal Cookies and a bowl of vegan ice-cream. Almost everything could be prepared ahead of time.
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